Arise Chiropractic and Wellness Chiropractic Blog

Written by Dr. James Mayne, DC ~ Vernon Chiropractor If you have sprained a joint recently, you know they can be problematic for a while. We constantly need to use our ankles, hips, backs, shoulders, and necks. Your body has its own natural way of healing, but here are some tips to help the process…

Written by Dr. Deane Studer, DC ~ Vernon Chiropractor When pain strikes us with surprise, we often struggle to understand why. Keep in mind that our spinal bones are held in place by numerous muscles controlled and directed by the nervous system. Bones, muscles, and nerves influence each other in a dynamic balance. When everything…

Written by Dr. James Mayne, DC ~ Vernon Chiropractor A person’s posture tells us so much about their health. When we are hurt we walk and move in a certain way. When we are tired we slouch and our heads droop. If a person has a job where they sit too long, they develop a…

Written by Dr. James Mayne, DC ~ Vernon Chiropractor One of the most common things mentioned by patients when I meet them is “it was only a small car accident, I wasn’t really hurt.” Many times when people come in to see us they have been in pain for a long time, yet don’t have…

Your posture is literally how you balance your head over your shoulders, over the pelvis, down through the knees and your ankles. How strong your posture is will determine how well you age in your body. Through a series of linkages, or bones, aligned with evolutionary precision to optimize motion, we have achieved an upright…

By Dr. Elliot Lysyk, DC ~ Vernon Chiropractor “If you didn’t know how old you are, how old would you be?” – Satchel Paige Chiropractic can mean different things to different people, but one fact is clear, maintaining a healthy spine is vital to optimal health and aging well. Our inner architecture, or spinal column,…