Arise Chiropractic and Wellness Chiropractic Blog

Written by Dr. Elliot Lysyk, DC ~ Vernon Chiropractor Did you know that forward head posture is the cause of many headaches, neck pain, and shoulder strain? This is when your neck slopes forward and downward in a hunched position. With the increase in screen time and all the sitting we do, there has never been a…

Written by Dr. Elliot Lysyk, DC ~ Vernon Chiropractor A wellness revolution is unfolding. Everyone is talking about improving their health, losing weight, eating organic, doing yoga, sleeping adequately, and wanting more energy to keep up with the kids, play golf, and meet the day’s demands pain-free. People are seeking better options for their healthcare.…

Written by Dr. James Mayne, DC ~ Vernon Chiropractor The sun is finally shining, we can go outside in just a shirt, the snow is off the ground and that means spring chores are here! For most of us, this is a wonderful season, getting to yard work and getting the garden ready. We charge…

Written by Dr. Deane Studer, DC ~ Vernon Chiropractor What Is Your Core? It’s a group of muscles and connective tissue that forms a circumferential wall from the front to back, a roof from above and a floor from below that stabilizes your torso and spine. It’s like a back support belt that?s built from…

Written by Dr. Elliot Lysyk, DC ~ Vernon Chiropractor Our lifestyles perpetuate poor posture—hours of driving, sitting at desks, and staring down at our tablets and phones. Chiropractors in Vernon see this poor posture translate into pain and inflammation in the neck, mid-back, low back, shoulders and hips. Look at yourself in the mirror. Do…

Written by Dr. Elliot Lysyk, DC ~ Vernon Chiropractor You get your eyes, ears, and teeth checked. You test your blood. You measure your height, weight, blood pressure, heart rate, vitamin B12 levels, and body mass index. Your Fitbit device tracks all of your biometric data, from how many steps you take to the quality…