Dr. E’s Immune-Boosting Salsa & Hummus

Salsa

  • 4 medium tomatoes
  • Small handful of cilantro
  • 2-4 cloves of garlic, depending on how much you love your fellow man
  • Hot pepper of your choosing, depending on masochistic tendencies. I add one jalapeno (minimum), but I have also used one serrano, which is quite a bit hotter. Or, if you are feeling frisky, go for one habanero—what the heck. 2-3 Thai chilies also bring a nice kick.
  • 1/3 of a red onion, or more if you enjoy dreadful halitosis
  • Orange juice from ½ freshly squeezed orange balances out the chilies’ heat
  • Freshly squeezed lime juice
  • Salt and pepper to taste
  • In a food processor, carefully pulse contents below to bring salsa to your level of preferred coarseness. I like it a bit coarser, not overly pulverized.

Hummus

  • I large can chick peas
  • 1-2 cloves garlic (I know, I am a garlic fiend)
  • 1 tsp cumin powder
  • ¼ cup olive oil
  • 3-4 Tbsp sesame paste (tahini paste)
  • Freshly Squeezed lemon juice
  • Salt and pepper to taste
  • Process in food processor on high, adding a small amount of water, until hummus is blended to desired      consistency.

And there you have it—an immune-boosting snack sure to save your life and kill others around you.

Side note: Cilantro can help remove heavy metals and neurotoxins from your body as it is considered a chelating agent.  Lycopene, found in tomatoes, is an antioxidant & cancer-preventing phytonutrient.  Garlic helps lower cholesterol and regulates blood pressure, among so many other things.  And onions are a form of birth control (kidding!!).

By Dr. Elliot Lysyk, DC

Arise Chiropractic, Vernon BC

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